Stop Obsessing! Aaargh! —"I
shut the stairs and ran up the door, put on my teeth and
brushed my PJs, turned off the bed and hopped into the
light, and all because you kissed me goodnight! "— or
as long as I can remember I've struggled with obsessive
thoughts, with severe ruminations that can interfere with
daily life. My thoughts get stuck on something and like a
broken record, repeat a certain fear over and over and over
again until I scream out loud, "STOP IT!" The French call
Obsessive-Compulsive Disorder "folie de doute," the doubting
disease. That's what obsessions are--a doubt caught in an
endless loop of thoughts. But even those not diagnosed with
OCD can struggle with obsessions. In fact, I have yet to
meet a depressive who doesn't ruminate, especially in our
age of anxiety.
Every day gives sensitive types like myself plenty of
material to obsess about. So I'm constantly pulling out the
tools that I've acquired over time to win against my
thoughts, to develop confidence--the antidote for doubt--to
take charge of my brain, and to STOP Obsessing.
◄MORE ON this LATER (I'm working on it) ►
Anger?
What
Anger? By DonJibaro Don Jíbaro's Note:Some college
professor read my piece on ANGER and commented that it was a
very good essay and that she'd use it (as reference) Another
reader read the essay and told me: Why don't you practice
what you're talking about? I asked "Don you know me? She
said: "YUP!" .... Well, Doña Monse, I'm not angry today!
That;s good!
was at the local market when
and I heard a toddler crying very loud on the next aisle. I
left my 17 yr old son with the cart and went to see... Well, there was
a lady comparing the price of two items AND a 3 or 4 year
old boy kicking the shopping cart and screaming "I want
that toy, I want that toy NOW !!!"
Then I rushed
back to my son and said something like: "Somebody is taking
over." Of course... I meant the kid over his mom. "That kid
will definitely have major issues with self -control when he
grows up," --I added. You see, I am not a psychologist by
trade but in 61½ years I've had a great deal of anger
related experiences; both with family and friends... to the
point that I have created a need to understand anger,
oppression and even death...READ ANGER
Stereo...type ave
you ever seen a Puerto Rican driving on the street
without a little flag or a bumper sticker on his car or
a pair of tiny boxing gloves hanging from the rear view
mirror that depict the Puerto Rico flag? As Puerto
Ricans in the United States we have an innate necessity
to establish our identity towards our peers.
Throughout the years, our effort to be properly
recognized among the ethnic groups, has been dimmed by
stereotypes. These stereotypes catalogue ethnic groups
according to the perception of one or two individual or
groups. For example, if in a particular group, the men
drink beer and watch the television while the women wear
make-up and go to the mall, the stereotype concludes
that those men of such group are lazy and the women are
vain. I do not have...
Read More
Hey,
Soul Sister!
Go to the VIDEO arrow quick to sync the guys
with the song
HERE
BUY
their CD